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Join Mike Allred and friends as they discuss common sense approaches to the issues men (and women) face in their nation, communities, families and personal lives. #MikeAllred #AllredWhiteandBlue
Episodes
May 6, 2024
May 6, 2024
1hr 14 min
In this episode, we welcome our first repeat guest, George Denton. Two old high school buddies (Mike and George) do a one-on-one interview, to explore further and provide a deeper dive into building a home gym, changing one's nutrition and encouraging lifestyle changes to meet health goals. Additionally, George announces the upcoming personal training website for 'Gainz by George,' and Mike talks about the rewards from starting this podcast. So 'Protein Up!' It's another informative episode of The Allred, White & Blue Show!
Note: To be placed on an information list for George's upcoming training website, direct message George on Instagram: @gainzbygeorge; or email Mike: Mike@allredwhiteandblue.com.
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