The Allred, White & Blue Podcast

In this episode, the guys are joined by their better halves! Join Mike & Lis Allred and Friends (Kevin & Kelly, Koz & Patty, Todd & Laura and The Captain & Susan) as they bring feminine perspectives onto the show. Not only were the first female guests invited to participate this week, but we got the creme of the crop! We cover the challenges and joys of important topics like how to choose a mate, appreciating God's timing, the gift of humility, parental guidance for our kids, living by Godly principles, and the secrets to lasting marriages. We covered quite a broad range of topics, and it's a journey the boys weren't so sure they wanted to take, but very little damage was done! And maybe we all learned some things! So Listen, Follow and Share!

This episode is sponsored by: Massoni's Italian Restaurant

www.allredwhiteandblue.com

In this episode, you get to listen in on the boy-talk conversation with the original crew, minus two, as they catch up on the current, and not-so-current, events. Join Mike Allred and Friends (Todd, Koz and The Captain) as they discuss sports, courts, politics, non-competes, Band of Brothers and more. You may even pick up some politically incorrect humor interspersed throughout the dialogue...imagine that!! And if you haven't already, please click on the 'Follow' button where you listen to your podcasts, and share your favorite episodes on your social media page. We appreciate you all!

This episode is sponsored by: Massoni's Italian Restaurant; Gainz by George - Personal Physical Training

www.allredwhiteandblue.com

In this episode, the guys have a great chat about success and happiness with author and leadership coach, Todd Burrier, author of '3 Circles Living.' Join Mike Allred and Friends (Koz and George Denton) as they discuss the false mindsets about success and the insights to determine your own success path. You just may be surprised at what Todd's insights are, and what is, and is not, important to prioritize as we seek to enrich our lives and the lives of those around us. It's a fun and educational conversation for anyone looking to regroup and attack the next chapter of their life.

In this episode, it's not rocket science...well, actually, yes it is. Join Mike Allred and Friends (Koz, Kevin and The Captain) as we welcome and speak with Keith Parrish in an 'out-of-this-world' discussion of things related to space, our understanding of the universe, and how we study our galaxy, and beyond. Keith was formerly with NASA and spent most of his career developing and overseeing several projects, primarily with the James Webb Space Telescope project. This is a fascinating discussion that follows the adventure of Webb from its start to successful launch and operation. So if you have any interest in the 'final frontier', follow space telescope observations, or have a future college student potentially interested in aerospace engineering, then pull up a chair and throw this episode on. It's a good one!

Keith Parrish's car review: Instagram @beyondthetestdrive; email: beyondthetestdrive@gmail.com

In this episode, we welcome our first repeat guest, George Denton. Two old high school buddies (Mike and George) do a one-on-one interview, to explore further and provide a deeper dive into building a home gym, changing one's nutrition and encouraging lifestyle changes to meet health goals. Additionally, George announces the upcoming personal training website for 'Gainz by George,' and Mike talks about the rewards from starting this podcast. So 'Protein Up!' It's another informative episode of The Allred, White & Blue Show!

Note: To be placed on an information list for George's upcoming training website, direct message George on Instagram: @gainzbygeorge; or email Mike: Mike@allredwhiteandblue.com.

It's an Election Year, and in this bonus episode, we welcome Chris Bruneau. Chris is a challenger for Maryland's 1st Congressional District in this year's Primary Election. The boys pepper this guy with a variety of questions relating to numerous topics that face Congress, our Country, and today's families in this fast-paced interview. You will learn a lot about the 'inside baseball' moves that go on in Congress and walk away with a better understanding of Chris as a man, what he values, why he wants to be in Congress, and what his priorities would be if he were to be elected. It won't matter if you are in Maryland or not. This conversation is appropriate for all 50 States! Chris Bruneau's website is: www.cbforcongress.com

In this episode, we welcome Lt. (Ret.) Keith Runk. Oh boy...Stand by as the guys share stories of 'behind the scenes police work' of all kinds. This could have been called 'Leadership 101,' since the lessons that this living legend provides here could apply everywhere. But for anyone wanting to become a police officer, promote to supervisor, or be designated a commander in law enforcement, you would do well to tune in and listen up. This should be a required course! You will hear a love for police work, and definitely be entertained, by an interview that will leave you wanting more! And yeah...there is some salty 'Law Enforcement Language,' so steel yourself and protect the little ones. You're in for a treat...Here we go!

In this episode, we discuss the impact of a cancer diagnosis on a peer. Join Mike Allred and Friends (Koz, Scott and The Captain) as we welcome and speak with Eric 'Fish' Fisher to discuss his recent diagnosis and battle with bladder cancer, the challenges one faces when they hear that diagnosis and prepare for treatment, how one might mentally prepare for the challenge, and its impact on friends and family. Walk through the conversation with us and feel free to follow Eric, especially if you have the need to reach out to him with any questions. He can be found on Instagram at @fishmandoo.