The Allred, White & Blue Podcast

In this episode, we welcome Lt. (Ret.) Keith Runk. Oh boy...Stand by as the guys share stories of 'behind the scenes police work' of all kinds. This could have been called 'Leadership 101,' since the lessons that this living legend provides here could apply everywhere. But for anyone wanting to become a police officer, promote to supervisor, or be designated a commander in law enforcement, you would do well to tune in and listen up. This should be a required course! You will hear a love for police work, and definitely be entertained, by an interview that will leave you wanting more! And yeah...there is some salty 'Law Enforcement Language,' so steel yourself and protect the little ones. You're in for a treat...Here we go!

In this episode, we discuss the impact of a cancer diagnosis on a peer. Join Mike Allred and Friends (Koz, Scott and The Captain) as we welcome and speak with Eric 'Fish' Fisher to discuss his recent diagnosis and battle with bladder cancer, the challenges one faces when they hear that diagnosis and prepare for treatment, how one might mentally prepare for the challenge, and its impact on friends and family. Walk through the conversation with us and feel free to follow Eric, especially if you have the need to reach out to him with any questions. He can be found on Instagram at @fishmandoo.

In this episode, we salute one of our own hometown boys who 'did real good.' Join Mike Allred and Friends (Koz, Todd and The Captain) as we welcome and speak with author, friend, and former Maryland Transportation Authority Police Chief Gary McLhinney to discuss Baltimore's Francis Scott Key Bridge accident, the challenges one faces as a Chief of a large police agency, why policies matter in police departments, and why he bleeds blue.

In this episode, sit back and pop a top with the AWB Amigos. If you listen carefully, you may hear a few popping off in the background. Join Mike Allred and Friends (Kevin, Jim, Todd and The Captain) as they discuss whether the Baltimore bridge collapse reveals an indication of a targeted attack, Major League Baseball's opening week, and what to do about the recent surge of squatters. Apparently, it is now perfectly fine for illegals to mob-charge the National Guard, and three presidents, a governor, and a mayor experience the fallout when they disrespect a fallen NYPD officer and his family. It's time to join us for a record number of 'Giddy-ups' this week!

In this episode, the elephant in the room comes up three times before being exposed and the boys have their first, real, political podcast debate. Join Mike and Friends (Todd, Jim, Kevin and The Captain) as the they prep for the upcoming MLB Opening Day. Then, opinions fly in the ’truth’ vs. ‘perceived truth’ campaign discussion. And can Republicans afford to take principled stands now, or do we focus on winning first? The struggle is real. Grab your coffee and Let’s Goooooooo!!!

In this episode, the guys discuss Super Tuesday, The State of the Union Address, and the current campaign climate. Join Mike and Friends (Todd, Jim, Kevin and The Captain) as the crew offers Mike suggestions on how to stay safe in The Dominican and avoid ‘Barbecue’ and the Haitians. They look at the current political stage and the safety and economical challenges Americans face, and with Spring Training in full swing, they even grab a few minutes to debate some of the best baseball players by position.

In this episode, the boys discuss the world of fitness, nutrition and overall health, especially, how to survive dragging a deer uphill, or gym circuits. Join Mike and Friends (Todd, Jim, and The Captain) as the podcast welcomes our second guest in a row….actually our second guest, period! Personal friend AND personal trainer, George Denton, stops by the Loft Studio to share fitness, nutrition and physical training thoughts with us and how we can improve our daily life challenges just by taking that first step. So grab a coffee…or a kettlebell…and flip on this gem of a podcast!

George Denton IG account: @gainzbygeorge

In this episode, we discuss the Travis Swift Super Bowl, Jim’s upcoming trip to Nashville, and the Tucker Carlson interview with Putin. Also, join Mike and Friends (Jim, Todd, Scott and The Captain) as we take a deep dive into America’s plans, or lack of plans, to address the numerous international conflicts on the global stage. How should we act as a country, and as individuals, as wars and rumors of wars threaten our way of life as we’ve known it for decades.