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Join Mike Allred and friends as they discuss common sense approaches to the issues men (and women) face in their nation, communities, families and personal lives. #MikeAllred #AllredWhiteandBlue
Episodes
Monday Mar 18, 2024
Monday Mar 18, 2024
In this episode, the boys discuss the world of fitness, nutrition and overall health, especially, how to survive dragging a deer uphill, or gym circuits. Join Mike and Friends (Todd, Jim, and The Captain) as the podcast welcomes our second guest in a row….actually our second guest, period! Personal friend AND personal trainer, George Denton, stops by the Loft Studio to share fitness, nutrition and physical training thoughts with us and how we can improve our daily life challenges just by taking that first step. So grab a coffee…or a kettlebell…and flip on this gem of a podcast!
George Denton IG account: @gainzbygeorge
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